Don’t let ‘enlightenment’ interfere with interpersonal relationships When you dive into the spiritual, yoga, self-help, astrology realms and discover how much it helps you, and all you want to do is share it with the world. However, this zest for self-improvement and exploring various avenues to problem-solving is not always welcome in your interpersonal relationships. … Read More
3 Tricks to Maintaining a Daily Yoga Practice when You are Flying Solo
3 Tricks to Maintaining a Daily Yoga Practice when You are Flying Solo A yoga teacher once told me that practicing for short amounts of time every day has a bigger impact on your health and well-being than practicing for a long period of time just a couple of days a week. One of the … Read More
11 things to remember when going to your first yoga class
11 things to remember when going to your first yoga class This fall marks my 10th year doing yoga. It is with sweetness I look back on the last 10 years and see how much I’ve grown as a human and a yogi since those first days walking into a local gym’s yoga class with … Read More
Meaning and Passion: How “Fixer Upper” inspired my relationship with honor
Honor is not a word I usually hear throughout the yoga world and in spiritual conversations. It is a word often heard in relationship to the armed services or someone who has won an award. I’m hoping this blog post will shed a light on how honor can shift your perspective and open your heart, … Read More
Guts over fear: Effects of trauma on the body
Trauma in Motion Life is a series of challenges. Life changes you. I suppose that is the point. You come into this world with a certain disposition and your environment caters to your every need and helps mold who you are going to be from a foundational end. But then as you enter the world … Read More
Shaking up your stubborn ways
Shaking up your stubborn ways One of my most recent metaphysical hobbies/studies has been astrology—western astrology to be specific (not Vedic—though I did have a Vedic reading last month, but that is a story for another day). Anyways, there is a big thing happening in astrology today that astrologers have been hypothesizing about since … Read More
Recent news of Kate Spade’s suicide and our responsibility to one another
Recent news of Kate Spade’s suicide and our responsibility to one another I’m struggling with the recent news of talented accessories designer, Kate Spade’s suicide. I’m definitely not a fashionista, but in college my first brand name bag was a little red Kate Spade handbag, and I’ve always admired the watercolor artwork she uses in … Read More
One Moment at a Time
How to Balance Courage and Comfort The yoga mat is the ultimate playground to experiment with the balance between strength and flexibility. In order to get to a class you waver with this balance. It takes willpower to just show up. Then you are there and you look around the classroom, and you need to practice … Read More
Breath Connection
Pre-natal connection and faith As I walk out of yoga today, I take a moment to consider my breathing. Despite nearly 8 years of a dedicated yoga practice, shallow breathing continues to be my go-to rather than yoga breathing or belly breathing. I believe my shallow breathing habit probably stems from poor posture growing up hunching, which … Read More
Look Within
Insight into my Scattered Mind As my attention goes from purchasing a dress for an upcoming event to addressing the envelopes for a wedding client of mine to making plans to see a comedy show with friends this coming weekend, I can’t help but get a glimpse of a pattern in my day-to-day life. This … Read More