Don’t let ‘enlightenment’ interfere with interpersonal relationships When you dive into the spiritual, yoga, self-help, astrology realms and discover how much it helps you, and all you want to do is share it with the world. However, this zest for self-improvement and exploring various avenues to problem-solving is not always welcome in your interpersonal relationships. … Read More
Connection
Meaning and Passion: How “Fixer Upper” inspired my relationship with honor
Honor is not a word I usually hear throughout the yoga world and in spiritual conversations. It is a word often heard in relationship to the armed services or someone who has won an award. I’m hoping this blog post will shed a light on how honor can shift your perspective and open your heart, … Read More
Recent news of Kate Spade’s suicide and our responsibility to one another
Recent news of Kate Spade’s suicide and our responsibility to one another I’m struggling with the recent news of talented accessories designer, Kate Spade’s suicide. I’m definitely not a fashionista, but in college my first brand name bag was a little red Kate Spade handbag, and I’ve always admired the watercolor artwork she uses in … Read More
Breath Connection
Pre-natal connection and faith As I walk out of yoga today, I take a moment to consider my breathing. Despite nearly 8 years of a dedicated yoga practice, shallow breathing continues to be my go-to rather than yoga breathing or belly breathing. I believe my shallow breathing habit probably stems from poor posture growing up hunching, which … Read More
Look Within
Insight into my Scattered Mind As my attention goes from purchasing a dress for an upcoming event to addressing the envelopes for a wedding client of mine to making plans to see a comedy show with friends this coming weekend, I can’t help but get a glimpse of a pattern in my day-to-day life. This … Read More