Month: October 2018

3 Tricks to Maintaining a Daily Yoga Practice when You are Flying Solo

October 16, 2018By Allison CelenzaThe practice of Yoga

3 Tricks to Maintaining a Daily Yoga Practice when You are Flying Solo A yoga teacher once told me that practicing for short amounts of time every day has a bigger impact on your health and well-being than practicing for a long period of time just a couple of days a week. One of the … Read More

11 things to remember when going to your first yoga class

October 8, 2018By Allison CelenzaThe practice of Yoga

11 things to remember when going to your first yoga class This fall marks my 10th year doing yoga. It is with sweetness I look back on the last 10 years and see how much I’ve grown as a human and a yogi since those first days walking into a local gym’s yoga class with … Read More