Don’t let ‘enlightenment’ interfere with interpersonal relationships—4 fundamentals to the act of helping

November 5, 2018By Allison CelenzaConnection

Don’t let ‘enlightenment’ interfere with interpersonal relationships When you dive into the spiritual, yoga, self-help, astrology realms and discover how much it helps you, and all you want to do is share it with the world. However, this zest for self-improvement and exploring various avenues to problem-solving is not always welcome in your interpersonal relationships. … Read More

Breath Connection

September 14, 2016By Allison CelenzaConnection

Pre-natal connection and faith As I walk out of yoga today, I take a moment to consider my breathing. Despite nearly 8 years of a dedicated yoga practice, shallow breathing continues to be my go-to rather than yoga breathing or belly breathing. I believe my shallow breathing habit probably stems from poor posture growing up hunching, which … Read More

Look Within

September 8, 2016By Allison CelenzaConnection

Insight into my Scattered Mind As my attention goes from purchasing a dress for an upcoming event to addressing the envelopes for a wedding client of mine to making plans to see a comedy show with friends this coming weekend, I can’t help but get a glimpse of a pattern in my day-to-day life. This … Read More