Don’t let ‘enlightenment’ interfere with interpersonal relationships—4 fundamentals to the act of helping

November 5, 2018By Allison CelenzaConnection

Don’t let ‘enlightenment’ interfere with interpersonal relationships When you dive into the spiritual, yoga, self-help, astrology realms and discover how much it helps you, and all you want to do is share it with the world. However, this zest for self-improvement and exploring various avenues to problem-solving is not always welcome in your interpersonal relationships. … Read More

Guts over fear: Effects of trauma on the body

July 6, 2018By Allison CelenzaSurrender

Trauma in Motion Life is a series of challenges. Life changes you. I suppose that is the point. You come into this world with a certain disposition and your environment caters to your every need and helps mold who you are going to be from a foundational end. But then as you enter the world … Read More

Shaking up your stubborn ways

June 19, 2018By Allison CelenzaSurrender

  Shaking up your stubborn ways One of my most recent metaphysical hobbies/studies has been astrology—western astrology to be specific (not Vedic—though I did have a Vedic reading last month, but that is a story for another day). Anyways, there is a big thing happening in astrology today that astrologers have been hypothesizing about since … Read More

One Moment at a Time

May 21, 2018By Allison CelenzaGrounded

How to Balance Courage and Comfort The yoga mat is the ultimate playground to experiment with the balance between strength and flexibility. In order to get to a class you waver with this balance. It takes willpower to just show up. Then you are there and you look around the classroom, and you need to practice … Read More

Breath Connection

September 14, 2016By Allison CelenzaConnection

Pre-natal connection and faith As I walk out of yoga today, I take a moment to consider my breathing. Despite nearly 8 years of a dedicated yoga practice, shallow breathing continues to be my go-to rather than yoga breathing or belly breathing. I believe my shallow breathing habit probably stems from poor posture growing up hunching, which … Read More

Look Within

September 8, 2016By Allison CelenzaConnection

Insight into my Scattered Mind As my attention goes from purchasing a dress for an upcoming event to addressing the envelopes for a wedding client of mine to making plans to see a comedy show with friends this coming weekend, I can’t help but get a glimpse of a pattern in my day-to-day life. This … Read More