Insight into my Scattered Mind

As my attention goes from purchasing a dress for an upcoming event to addressing the envelopes for a wedding client of mine to making plans to see a comedy show with friends this coming weekend, I can’t help but get a glimpse of a pattern in my day-to-day life. This pattern appears in the form of multitasking, ambition, and sensory overload. None of these things are particularly harmful, and can be great tools to use in order to accomplish change in life. Where I feel it is becoming harmful to me is when it distracts me from the connections I make with myself and my intuition from within.


I have studied the Myers-Brigg Personality study as well as Jung’s Typology test, and have found great insight into my own personality type, the INFJ. The INFJ, for those that don’t know, stands for Introverted Intuitive Feeling Judging. I could write a whole blog post on the intricacies of these four characteristics, but for the sake of this post, I want to focus on the Intuitive characteristic. The personality test I took gave percentage degrees related to each of the characteristics, and my Intuition came in at 98%. Clearly, intuition is a big strength of mine. So this brings me back to my point from earlier…why don’t I let it manifest to its fullest potential in my day-to-day life?

What I’m learning is that even though my intuition is a great gift, it doesn’t mean I don’t need to practice it. Same could be said of olympic gymnasts. It is a rarity to have such physical gifts as a gymnast, but that doesn’t mean that they can simply do gymnastics (and not injure themselves) without practice, and even a trainer to guide them along the way. Sometimes I forget the power of practice. It is so easy to see the accomplishments of others and not see the failures, practice, and work that was laid out prior to the visible accomplishments people market to the world.

One of my intuitions is that Hand-Painted Yoga is my opportunity to connect with myself and others, that is why I have decided to start blogging and sharing more—as a practice of looking within. I don’t believe one of my gifts is writing, so I appreciate your kindness as I start this journey and practice the art of connecting with you. Namaste.

Artwork by Hand-Painted Yoga